CORE Menopausal well-being program - NEW FOR june 2022
What can I expect?
A 6 week mind-body program to help you manage menopausal symptoms, combining the power of Reflexology and Hypnotherapy.
Reflexology can help with symptoms such as hot flushes, digestive issues, emotional imbalances, fatigue and enable a sense of calm and relaxation. You will receive hands on reflexology on your feet and/or face working the relevant systems to balance your body.
With Hypnotherapy we will work to help you manage hot flushes, boost your mood and help you to switch off and improve sleep. Plus much more.
The program will take place weekly in 1 –1hr 15 minute sessions. @Thegoodrooms in Muswell Hill.
On this 6 week program you will also learn self-care techniques to take away with you, PLUS receive a special Hypnotherapy recording for you to continue your journey.
C.O.R.E
CONFIDENT
CONFIDENT
CONFIDENT
After 6 weeks you will be more CONFIDENT and vibrant.
OPTIMAL
CONFIDENT
CONFIDENT
After 6 weeks your body and your brain will be working at their OPTIMAL level.
RELAXED
ENERGISED
ENERGISED
After 6 weeks you will be more RELAXED and respond to others and situations that arise in a calm way.
ENERGISED
ENERGISED
ENERGISED
After 6 weeks you will be more ENERGISED, less sluggish and more focused.