Wellness for your body and mind using reflexology and hypnotherapy techniques, offering a natural way to help you feel better
therapies for inside and out
Thank you for being here, I would love to connect with you and understand how we can work together to help you feel and look better naturally. I know from personal experience how beneficial these hands on therapies are. Please browse my services for more information and do contact me if you have any questions.
what we do
Caring For Your Mind & Body
Many of us lead busy lives, rarely taking time out to re-energize and re-balance our minds and bodies. I offer a range of therapies for your mind and body, helping you get the best out of yourself, improving your well-being, and helping you feel and look great now and into the future. All services stem from Reflexology, Gua Sha and Hypnotherapy.
My goal is to leave you feeling your very best and with your mind and body in perfect harmony. I offer discounts for block bookings.
Reflexology
Reflexology is a holistic approach to health and wellness. Holistic therapies take into consideration the whole person/being – the spiritual, physical and emotional. With reflexology we aim to correct both the physical and the emotional imbalances that a person may have in their lives. Reflexology relates to specific reflex points which are located on the face, feet, or hands. These points correspond with each body organ, gland or system and are linked to these body parts by zones, (sometimes referred to as energy channels or meridians). Energy channels tend to get blocked when there is an imbalance or illness in the body. Reflexology techniques remove these blocks and allow the energy to start flowing freely again. It not only reduces muscular tension and stress but also cleanses the body of impurities and toxins that may be harmful.
Hypnotherapy
Hypnotherapy has been used by people for centuries to enhance their natural state of mind, being under hypnosis is much like being in a day dream, it is wonderfully relaxing and is an effective stress relief and relaxation therapy .
You don't need to have anything wrong with you to experience the benefits of hypnosis, it can simply act as an aid to relaxation and to help you reduce the stress and anxiety you may feel at times in your everyday life.
Hypnotherapy can also help to alleviate symptoms in areas such as poor sleeping habits, pain management, cravings/weight management, fears/phobias, smoking cessation and other psychosomatic problems.
Business focused hypnotherapy
Stress relief and relaxation therapies - I have been working with businesses over lockdown to provide group Zoom sessions for staff in areas such as managing stress and anxiety and helping relax and switch off from the difficulties faced in today's world. I have also created personalised content in areas such as confidence and support. Helping your staff fulfill their professional and personal potential. Please contact me to discuss how hypnotherapy can help with wellness in your business. See what a large Media organisation says about it:
"Julie created some bespoke hypnosis sessions for us at Wavemaker which were linked to our attitude of Positive Provocation. She worked with us to understand what we wanted to achieve and created short sessions that have been offered to our employees globally to help them to connect with the attitude in a deeper and different way. Julie is professional and is a true expert in the area of mind-body harmony and we wouldn’t hesitate to recommend her to other organisations looking to embed hypnosis or meditation in to their well-being or development offers."
Fertility & Pregnancy
For many, starting a family can be an exciting time in their lives, however, it can also be a time of great stress and anxiety, particularly if your conception journey does not go to plan. Reflexology and hypnotherapy individually can both assist you with your conception journey, and together can offer a powerful combination to help prepare and unblock your body, realign hormones and to alleviate worries, a hindrance in themselves when looking to start a family.
For those who are pregnant, there are many benefits of receiving reflexology throughout your pregnancy, such as balancing hormones, alleviating morning sickness, helping to minimize aches and pains and also promote energy and well-being. As you move through your pregnancy, hypnobirthing can be a wonderful way to help you to have the birth you want, without fear, and to prepare your mind and your body for this wonderful time. Post pregnancy reflexology can help repair your body, assist with milk production, aid sleep and improve energy.
Gua Sha
Introducing Gua Sha facial and cranial work.
What do Kendall Jenner, Emilia Clarke, Gwyneth Paltrow, and many other women have in common? They all love Facial Gua Sha and use it as part of their skincare regime.
Over the past two years, Facial Gua Sha has taken social media by storm as part of the self-care revolution. With devotees showing off before and after pictures of sculpted jawlines, clearer skin, and sharper cheekbones, it is hard not to want to jump on board. However, many
influencers inaccurately dilute Gua Sha as just a practice for getting rid of jowls, wrinkles, and double chins. The Western interpretation, and most of the press, portrays it as a lymphatic drainage technique and the latest beauty hack. However, it is so much more, this entirely bypasses the profound and ancient origins of Stone Medicine and the Chinese Medicine roots of Gua Sha. Working with a Reflexology based practice, using Gua Sha and many other tools you receive the full benefits of both of these modalities.