Stress relief and relaxation therapies

Reflexology is a holistic approach to health and wellness. Holistic therapies take into consideration the whole person/being – the spiritual, physical and emotional. With reflexology we aim to correct both the physical and the emotional imbalances that a person may have in their lives. Reflexology relates to specific reflex points which are located on the face, feet, or hands. These points correspond with each body organ, gland or system and are linked to these body parts by zones, (sometimes referred to as energy channels or meridians). Energy channels tend to get blocked when there is an imbalance or illness in the body. Reflexology techniques remove these blocks and allow the energy to start flowing freely again. It not only reduces muscular tension and stress but also cleanses the body of impurities and toxins that may be harmful. 

Hypnotherapy has been used by people for centuries to enhance their natural state of mind, being under hypnosis is much like being in a day dream, it is wonderfully relaxing and is an effective stress relief and relaxation therapy .

You don't need to have anything wrong with you to experience the benefits of hypnosis, it can simply act as an aid to relaxation and to help you reduce the stress and anxiety you may feel at times in your everyday life.

Hypnotherapy can also help to alleviate symptoms in areas such as poor sleeping habits, pain management, cravings/weight management, fears/phobias, smoking cessation and other psychosomatic problems.

Stress relief and relaxation therapies - I have been working with businesses over lockdown to provide group Zoom sessions for staff in areas such as managing stress and anxiety and helping relax and switch off from the difficulties faced in today's world. I have also created personalised content in areas such as confidence and support. Helping your staff fulfill their professional and personal potential. Please contact me to discuss how hypnotherapy can help with wellness in your business. See what a large Media organisation says about it:

"Julie created some bespoke hypnosis sessions for us at Wavemaker which were linked to our attitude of Positive Provocation. She worked with us to understand what we wanted to achieve and created short sessions that have been offered to our employees globally to help them to connect with the attitude in a deeper and different way. Julie is professional and is a true expert in the area of mind-body harmony and we wouldn’t hesitate to recommend her to other organisations looking to embed hypnosis or meditation in to their well-being or development offers."

For many, starting a family can be an exciting time in their lives, however, it can also be a time of great stress and anxiety, particularly if your conception journey does not go to plan. Reflexology and hypnotherapy individually can both assist you with your conception journey, and together can offer a powerful combination to help prepare and unblock your body, realign hormones and to alleviate worries, a hindrance in themselves when looking to start a family.

For those who are pregnant, there are many benefits of receiving reflexology throughout your pregnancy, such as balancing hormones, alleviating morning sickness, helping to minimize aches and pains and also promote energy and well-being. As you move through your pregnancy, hypnobirthing can be a wonderful way to help you to have the birth you want, without fear, and to prepare your mind and your body for this wonderful time. Post pregnancy reflexology can help repair your body, assist with milk production, aid sleep and improve energy.